Posts tagged mental health

“A Really Good Day: Exploring Alternative Therapies for Mental Health”

“A Really Good Day” is a book written by Ayelet Waldman and published in 2017. The book is a memoir that chronicles the author’s experience of using microdoses of LSD (lysergic acid diethylamide) to treat her mood disorder.

In the book, Waldman recounts her struggles with mood disorders and the different medications she has tried to alleviate her symptoms. She then describes her decision to experiment with microdosing LSD, a practice that involves taking very small doses of the drug over an extended period of time. Waldman details the effects that the microdosing had on her mental health, relationships, and daily life.

The book also delves into the history and science of LSD, as well as its potential therapeutic benefits. Throughout the book, Waldman provides a personal and insightful account of her experience with microdosing, while also exploring the broader societal attitudes and legal restrictions surrounding psychedelic drug use.

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“The Science of Happiness: Exploring the Insights of ‘Stumbling on Happiness’ by Daniel Gilbert”

Have you ever wondered why, despite your best efforts, you don’t seem to be able to find happiness? Maybe you feel like you’re always chasing after something just out of reach, or you’re constantly searching for the next big thing that will finally make you feel fulfilled. If this sounds familiar, then you might want to read “Stumbling Upon Happiness” by Daniel Gilbert.

In his book, Gilbert explores the science behind happiness and why our brains often lead us astray when it comes to predicting what will make us happy. He argues that our preconceptions about what we think will bring us joy often don’t match up with reality, leading us to make choices that don’t actually make us any happier. But don’t worry, there’s good news! Gilbert also offers practical advice for how to adjust our thinking and behaviors to increase our chances of stumbling upon happiness.

Read on to discover the key takeaways from “Stumbling Upon Happiness” and how you can apply them to your own life.

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