If you are experiencing a baseline of sadness, defeat, and jealousy, it may be helpful to take some intentional steps to shift your mindset and improve your overall emotional well-being. Here are some strategies that may be helpful:

1. Practice gratitude: Regularly taking time to reflect on the good things in your life can help shift your focus to positive experiences and emotions. You can start a gratitude journal or make a habit of listing things you are thankful for each day.
2. Identify and challenge negative thoughts: Negative thoughts can fuel feelings of sadness, defeat, and jealousy. Practice identifying and challenging negative thoughts, replacing them with more positive and realistic alternatives.
3. Engage in activities that bring you joy: Spend time engaging in activities that bring you joy, such as hobbies, exercise, or time with loved ones. This can help boost your mood and improve your overall well-being.
4. Seek support: Don’t be afraid to seek support from friends, family, or a mental health professional. Talking to someone about your feelings and experiences can help you gain perspective and develop strategies for managing negative emotions.
5. Practice self-compassion: It’s important to be kind and compassionate with yourself, especially when you’re struggling with difficult emotions. Practice self-care and self-compassion by engaging in activities that bring you joy and reminding yourself that you are worthy of love and respect.

Remember that changing your baseline emotions takes time and effort, and it’s important to be patient and persistent in your practice. With consistent effort and a willingness to shift your mindset, you can develop a more positive outlook and improve your emotional well-being.